How Do I Become More Positive And Motivated?

Is it OK to be negative?

It alerts us to the things that need attention and that we need to change.

Simply put: “The survival value of negative thoughts and emotions may help explain why suppressing them is so fruitless.” Finally, the act of suppressing thoughts and feelings can be bad for our physical health and cause stress..

Can you be too positive?

Believe it or not, toxic positivity is really a thing Sharma adds that these toxic, positive thoughts are dismissive and shaming. Just like everything else, they can become harmful to one’s mental health when done in excess. “When positivity is forced to cover up or silence the human experience, it becomes toxic.

How do you become positive and motivated?

15 Tips On How To Become More Positive And MotivatedBegin Your Day With Positivity. … Watch What You Eat. … Get Some Exercise. … Put In Your Sleeping Hours. … Keep Positive People Close To You. … Mindfulness Is The Key To Reacting Positively. … Get Your Thoughts Out There. … Find The Silver Lining.More items…

How can I be more happier and positive?

Here are nine things you can do to make each day mean more.Always plan for something. … Practice an attitude of gratitude. … Shorten your commute. … Spend more time with loved ones. … Move your body. … Get enough sleep. … Get some fresh air. … Volunteer or give of yourself.More items…•

How do you avoid positive and negative thoughts?

3. Be Your Own Best FriendRelease it. Let it out to help process, not to dwell. … Track it. Identify when you have negative thoughts. … Reframe it. … Write Instead Of Think. … Make A Conscious Effort To Find Things To Love, Like And Appreciate. … Ask Yourself Some Tough Questions.

What is the main cause of negative thinking?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.

How can I train my brain to be positive instead of negative?

Retraining Your BrainBuild a Positivity Circuit. Three times a day, every day, spend one minute looking around specifically for positives. … Give Positive Feedback Every Day. … Learn How To Pivot. … Pay It Forward. … Take Care of Yourself. … Release Your Inner Negativity. … Bring Positivity into the Present Moment.

How do I stop being so negative?

9 ways to stop being negativeLive more in the moment. Thinking about the past or the future is what we get anxious about. … Practise positive affirmation. Tell yourself you are strong, says Dennis. … Believe in the power of positive thinking. … Don’t dwell. … Focus on the positive. … Get moving. … Face the fear. … Try new things.More items…•

How do I change to be more positive?

Train Yourself to Be More Positive in 5 StepsStep One: Believe a Positive Attitude is a Choice.Step Two: Rid Your Life of Negativity.Step Three: Look For the Positive in Life.Step Four: Reinforce Positivity in Yourself.Step Five: Share Positivity with Others.

How do you stay positive in difficult times?

How to Stay Optimistic During Hard TimesSay “for” instead of “to” We’ve all said some sort of rendition of “Why is this happening to me?” at one point. … Keep a gratitude journal. … Treat yourself. … Keep an open mind and perspective. … Surround yourself with loved ones. … Allow yourself to have bad days. … Make a list of the things you can manage. … Spend time in nature.More items…